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About Me


My name is Neville Pettersson and this is my website. I’m a qualified personal trainer and group fitness instructor.

I am married with 2 kids and am very passionate about making the world a healthier place, one article at a time. You can follow me on Facebook, Twitter and Google+.

How To Diet?

How To Diet Properly

When trying to find the
most effective diet, start with your doctor. Your physician knows your body. Certain diets won't be effective if a medical condition exists which the physician will know about.

Diet plans for men and women, young and old are all different also. Height, current weight, BMI and other factors also are considered. If you go with a program, they should be customized to each individual. If you put together your own diet plan be sure to work alongside your doctor and a nutritionist.

Goals need to be set, how many calories, and what exercise regime all need to be decided no matter what diet plan. People expect their chosen diet plan to get rid of face fat, back fat and fat thighs, but the first step is to learn how to diet with the advice of professional and go from there.

How To Diet In College

College students are at risk of gaining a few extra pounds (or more) while in college. Studies show 35% of college students are overweight. This is because their parents are not there making healthy meals so students opt for eating out. Everyone knows how unhealthy fast food restaurants are, but fast food is the easier option for them.

Because college is a fast pace environment, the most effect diet requires creative thinking. If you can talk to a professor that knows about this area; they can give tips. For instance, when you do eat, choose foods that give energy.

College diets that really work are available. Diets are customized based on the average college student's day. Also, these diet plans are aware of cost issues most college students have and this is kept in mind when creating them.

How To Diet While Pregnant

When a woman is pregnant the amount of food they consume changes. The baby's best interest needs to be kept in mind when choosing food. This is hard for women because weight gain is a scary thought, but when you are pregnant more food is necessary.

During check-ups the doctor will explain what to eat and what not to eat. Getting the right amount of vitamins is so vital to the baby so the doctor may prescribe prenatal pills. There is no avoiding weight gain when pregnant just keep it a healthy weight gain.

Along with the prenatal pills to help avoid deficiencies, foods with vitamin C and A, iron rich foods, calcium rich foods are necessary. The organs are developing so the less toxins, the better, especially in the first few months. Bottom line, whatever you eat, the baby eats; back fat and face fat need to be accepted at this point!

How To Diet Like A Model

Ask a model what they do to stay skinny and they do not have a standard answer among them. There is a common thought that models have bad eating habits. In some cases it is true but overall there are
diet plans for women models and men that work and are healthy.

For instance, some models eat whatever they want but they watch their portion sizes and they stay active. Other diets that really work for models include eating a lot of fruits and vegetables and drinking water.

Eating nuts is common among the models. It curbs the appetite. Exercise is always a must. It is important and obvious to stay away from chocolate, eat a small amount of dark chocolate if the craving is unbearable.

Some of the best diets to lose weight fast also include cleansing the body. Cleansing will get rid of all the toxins.