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My name is Neville Pettersson and this is my website. I’m a qualified personal trainer and group fitness instructor.

I am married with 2 kids and am very passionate about making the world a healthier place, one article at a time. You can follow me on Facebook, Twitter and Google+.

Diets That Really Work

If you are looking for a diet that really works, you're not alone. Wanting to lose weight can be very difficult, although it is one of the most common wishes for both men and women.

Whether you are looking for a good diet because you want to look great in your bathing suit for the summer season, you have a dress you want to fit into for a special event, or more importantly because your doctor has told you that you need to lose weight for the sake of your health, there are a large variety of proven ways to lose weight safely, and a lot of fad diets that can lead you down the wrong path.

Diets That Really Work Fast

Although many people are looking for
diets that work fast, studies have shown that the best way to approach a diet is with a steady, healthy weight loss goal. Though losing a quick several pounds is rewarding, starvation and miracle diets are generally short term, with the weight often coming back quickly and the dieter ending up depressed; in many cases when this happens the dieter ends up gaining even more weight than they have lost.

The most successful diets are those that take a long view, looking at and changing current eating and exercise habits so that rather than falling prey to a yo-yo diet cycle of losing weight and then putting it back on, new, healthier habits are instilled providing for a better chance of not only losing the weight but keeping it off and with the added bonus of feeling better at the same time.

Diets That Really Work To Lose Weight

Every diet needs to combine a reduction in calories taken in with an increase in exercise, but it also requires a careful examination of the bad habits that caused weight gain in the first place - after all, the answer to the question, "
Why can't I lose weight" is often the same answer to why the weight was gained in the first place.

The most successful diets are the ones that will work with your lifestyle and your weight loss goals. When considering a specific diet plan, there are many variables to take into consideration.

Make sure you consider your budget, particularly when thinking about meal replacement diets. Your personality, likes and dislikes are important if you are considering a group plan like weight watchers, which requires you to be involved with a group - many love this approach, but others prefer a more private approach.

Think about what has worked or not worked for you in the past, as well as any special needs you may have, whether due to health issues or cultural issues. It is a good idea to involve your doctor in any diet plans, not only because they can help with diet and nutritional advice, but also because having support and monitoring makes any diet work better.

Diets That Really Work 2011

Although through the years many miracle diets have been introduced, research has revealed that the
diets that really work are those that incorporate flexibility with good nutrition, an increase in physical activity and a steady pace.

Though diets that concentrate on single aspects of nutrition like low carb or high protein diets, or glycemic index diets may yield quick results, over the long term they do nothing to change the lifestyle that led to the weight gain in the first place, and the weight will eventually return.

Instead of concentrating on a short-term fix, dieters today are encouraged to make small changes to both their eating habits and their activity level that they can not only adopt but learn to enjoy and incorporate into their lives permanently in order to ensure long term weight loss and healthier lives.