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My name is Neville Pettersson and this is my website. I’m a qualified personal trainer and group fitness instructor.

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Crash Diets that Work

Despite the fact that crash diets have almost universally been deemed unhealthy and that most medical professionals and nutritional experts recommend against them, both men and women continue to search for a crash diet regimen that will help them lose weight quickly.

Invariably, people who are looking for crash diets are doing so because they need a way to cut a few pounds before a special event; chances are they had meant to pursue a healthy diet plan or exercise regimen, but were unsuccessful or became distracted by temptation or a busy schedule.

For those who need a quick way to lose weight there are several crash diets that have been reported to work, at least for the short term - in fact many effective long-term diets actually include a sort of rapid reduction crash diet that serves as a diet boost, creating an incentive to stick with the more sensible long-term program.

Crash Diets that Work Fast for Women

Although there are certainly a large number of men who need to lose weight, it seems that there are a lot more tips on how to lose weight in a week  for women than there are for men.

Perhaps this is because women often have a specific dress that they want to fit in to for an event, and it is this that serves as an incentive to go on a crash diet. One of the most popular and well-known of these diets it the cabbage soup diet.

The cabbage soup diet is very simple to follow, and is quite effective at helping you to lose several pounds in a week if you stick to it. All you have to do is cook up a cabbage soup, which consists of an assortment of vegetables, bouillion, seasonings and cabbage.

The diet can be very boring after a few days, but it cuts calories and keeps you feeling full because of the high quantity of fiber that you are taking in, as well as the fact that hot liquids tend to make you feel full for a longer period of time.

You can eat as much of the soup as you want, and the regimen requires no exercise, although if you were to exercise you could lose even more weight than the ten pounds per week that the diet's advocates assert.

Crash Diets that Work Fast

Another very popular crash diet that has been reported as one ot the top quick weight loss diets is the Juice Diet or the liquid diet. The Juice Diet can help you lose up to two or three pounds per day, but it still provides the minerals and enzymes that you need, so you shouldn't feel week or hungry when you are following it.

Because you are drinking juice and water constantly, you need to be sure that you have a bathroom handy, and this is easiest to follow if you not only own a juicer or blender, but also are able to prepare your juices ahead of time and bring them with you during the day. The diet basically requires you to drink water with lemon juice and a cup of hot tea every four hours, alternating that every two hours with a different fruit and vegetable juice combination such as apple and carrot juice, grapefruit juice and pineapple juice.

Rotating between the different fruits and vegetables provides variety, and the water that you are drinking will not only keep you well hydrated but will also help you to feel full.

Crash Diets that Work in a Month

If you have a full month to devote to a diet, you can eat in a less restrictive way that the two diets that are listed above and still lose a tremendous amount of weight. The advantage of having a month to devote to your weight loss will allow you to follow some the diets that really work   for women or for men, combining exercise with smart eating habits that can establish good patterns that are sustainable.

If you eat high protein, low fat foods, substituting whole grains instead of processed white flour and combine a 1200 calorie per day diet with approximately an hour of cardio every day, you can lose up to 20 pounds per week.