Still you can reduce the appearance of back fat by improving your posture and doing exercises that enhance the tone of the muscles that are in your back.
How to Get Rid of Back Fat Love Handles
Back fat and love handles are nothing but stored fat, and short of liposuction, which literally sucks fat away from a specific area of your body, the only way to get rid of them is to lose the weight. Although there are definitely exercises that you can do to minimize the appearance of fat that gathers around your middle, the very first thing to do is to make changes in the way that you eat and increase your activity level so that you can increase your metabolism, burn more calories and lose weight.
If you cut the amount of fat that you are consuming and take in more lean protein, complex carbohydrates and fresh fruits and vegetables, you will definitely be well on your way to losing weight all over your body, including the unsightly rolls. The most immediate way to lose fat is to do a lot of cardiovascular exercising. Swim, walk, jog, take an aerobics classes or bike. Anything that gets your heart pumping is not only going to reduce your fat, it's also going to make you feel better and be healthier too.
It is also helpful to drink plenty of water and stay hydrated, cut out the sodium which makes you retain water, and cut back on your alcohol intake, because the calories from alcohol get converted to fat most quickly.
How To Get Rid of Back Fat Exercises
Although spot reducing does not really work, there are exercises that you can do to strengthen your back and your abdominal muscles, which will not only burn more fat but also improve your posture and diminish the appearance of back fat rolls.
It is important that each exercise you do for your back is balanced by an exercise for your abdominals. An excellent exercise to strengthen the lower back is to lay on your stomach, lift your head off the floor while also lifting your feet behind you and kicking your left and right leg up as though you are hanging onto the side of a pool and kicking.
After doing this, roll onto your back and do crunches to strengthen your abdominals. Doing these types of exercises will definitely add tone and strength, but it is important to remember that the muscles you are strengthening are hiding behind the fat that you need to burn. The only way to get rid of the fat is to diet it off.